Here's the thing about CANADA.

The winters are so slow, and long, and most people huddle indoor and follow their natural instinct to fatten up for winter.

Now in summer, as it is so short, and so treasured, we literally run ourselves off our feet for 4 months of the year. We cook outside on the grill, farmer markets with local fruit and veg are everywhere. It's so much easier to lose weight in the summer.

Of course due to my anxious mind frame, I'm already worrying myself about how I will continue to stay on the right path, all fall and winter long.

Any readers have any suggestions?